13 Ways I Help Myself Feel Happier Than Anyone Else I Know 07

13 Ways I Help Myself Feel Happier Than Anyone Else I Know

No one feels perfectly positive all the time, but I'm pretty close. Here's how I do it.

I have affirmations that I use regularly that help with this. If I am tired or hungover or ate too much or spent too much I’ll still say, “You’re doing good, girl—don’t worry.”

7. I stay busy.

I write pretty much daily and ensure I am always working on multiple projects that inspire and challenge me. Aside from my valued downtime, I’m a very busy person. This leaves little opportunity for rumination and overthinking.